Post by amirah on Apr 4, 2012 13:03:04 GMT -5
Greek Dill-Pea Dip
Weight Watchers Recipe
2 PointsPlus Value
Prep time: 12 min
Cook time: 5 min
Serves: 8
Here's a tasty spin on Greek fava dip. It's creamy and rich, accented with the fresh flavors of lemon juice and dill.
1 cup frozen green peas
1 cup canned chickpeas, drained and rinsed
1/2 cup plain fat-free yogurt, Greek-variety recommended
1 medium uncooked scallion(s), chopped
1/2 cup dill, fresh
2 tsp fresh lemon juice
2 tsp olive oil, extra-virgin
1 garlic clove, or more to taste
1/2 tsp Durkee ground cumin, or other brand
1/4 tsp table salt, or more to taste
Bring 1 cup of water to a boil in a small saucepan. Add green peas and return to a boil; simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
Place peas and remaining ingredients in a food processor or blender; process until smooth. Serve dip immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving.
Weight Watchers Recipe
2 PointsPlus Value
Prep time: 12 min
Cook time: 5 min
Serves: 8
Here's a tasty spin on Greek fava dip. It's creamy and rich, accented with the fresh flavors of lemon juice and dill.
1 cup frozen green peas
1 cup canned chickpeas, drained and rinsed
1/2 cup plain fat-free yogurt, Greek-variety recommended
1 medium uncooked scallion(s), chopped
1/2 cup dill, fresh
2 tsp fresh lemon juice
2 tsp olive oil, extra-virgin
1 garlic clove, or more to taste
1/2 tsp Durkee ground cumin, or other brand
1/4 tsp table salt, or more to taste
Bring 1 cup of water to a boil in a small saucepan. Add green peas and return to a boil; simmer until tender, about 3 minutes. Drain, rinse under cold water and drain again.
Place peas and remaining ingredients in a food processor or blender; process until smooth. Serve dip immediately or cover and refrigerate up to 2 days. Yields about 1/4 cup per serving.