Post by amirah on Apr 3, 2012 22:23:23 GMT -5
Creamy Cucumber Dip
Weight Watchers Recipe
3 PointsPlus Value
Prep time: 12 min
Cook time: 0 min
Serves: 8
This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.
2 cups low-fat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 tsp table salt
1/2 tsp Durkee ground cumin, or other brand
1/4 tsp cayenne pepper, optional
1 1/2 cups English cucumber, diced
1/2 cup uncooked red onion, diced
6 Tbsp mint leaves, fresh, chopped
6 Tbsp dill, fresh, chopped
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.
Weight Watchers Recipe
3 PointsPlus Value
Prep time: 12 min
Cook time: 0 min
Serves: 8
This cool, refreshing dip is great with pita wedges or fresh vegetables. Leftovers make a tasty topping for grilled chicken or lamb.
2 cups low-fat plain yogurt
1/2 cup reduced-calorie mayonnaise
1 tsp table salt
1/2 tsp Durkee ground cumin, or other brand
1/4 tsp cayenne pepper, optional
1 1/2 cups English cucumber, diced
1/2 cup uncooked red onion, diced
6 Tbsp mint leaves, fresh, chopped
6 Tbsp dill, fresh, chopped
In a medium bowl, stir together yogurt, mayonnaise, salt, cumin and cayenne pepper until smooth.
Add cucumber, onion, mint and dill; stir to mix. Yields about 1/2 cup per serving.