Post by amirah on May 19, 2010 1:01:47 GMT -5
Lamb Kebabs
from "Cooking Light" June 2010
Zesty marinades make for healthier grilling.
Yield: 10 servings (serving size: 2 kebabs)
1 cup plain whole-milk yogurt
1 1/2 teaspoons salt, divided
1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided
1 tablespoon grated peeled fresh ginger
2 teaspoons Madras curry powder
1/2 teaspoon ground cumin
1 large garlic clove, grated
2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1. Combine yogurt, 1/4 teaspoon salt, 1/8 teaspoon pepper, and next 4 ingredients (through garlic); stir with a whisk. Place yogurt mixture in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 45 minutes.
2. Prepare grill to medium heat.
3. Remove lamb from bag; discard marinade. Thread lamb evenly onto 20 (10-inch) skewers; sprinkle evenly with 1 teaspoon salt and remaining 1/4 teaspoon pepper. Place kebabs on a grill rack; grill 4 minutes for medium-rare or desired degree of doneness, turning once. Sprinkle evenly with remaining 1/4 teaspoon salt.
CALORIES 201 ; FAT 11.9g (sat 5.5g,mono 4.8g,poly 0.5g); CHOLESTEROL 71mg; CALCIUM 16mg; CARBOHYDRATE 0.4g; SODIUM 361mg; PROTEIN 21.7g; FIBER 0.0g; IRON 1.7mg
from "Cooking Light" June 2010
Zesty marinades make for healthier grilling.
Yield: 10 servings (serving size: 2 kebabs)
1 cup plain whole-milk yogurt
1 1/2 teaspoons salt, divided
1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided
1 tablespoon grated peeled fresh ginger
2 teaspoons Madras curry powder
1/2 teaspoon ground cumin
1 large garlic clove, grated
2 1/2 pounds boneless leg of lamb, trimmed and cut into 1-inch pieces
1. Combine yogurt, 1/4 teaspoon salt, 1/8 teaspoon pepper, and next 4 ingredients (through garlic); stir with a whisk. Place yogurt mixture in a large zip-top plastic bag. Add lamb; seal and marinate in refrigerator 45 minutes.
2. Prepare grill to medium heat.
3. Remove lamb from bag; discard marinade. Thread lamb evenly onto 20 (10-inch) skewers; sprinkle evenly with 1 teaspoon salt and remaining 1/4 teaspoon pepper. Place kebabs on a grill rack; grill 4 minutes for medium-rare or desired degree of doneness, turning once. Sprinkle evenly with remaining 1/4 teaspoon salt.
CALORIES 201 ; FAT 11.9g (sat 5.5g,mono 4.8g,poly 0.5g); CHOLESTEROL 71mg; CALCIUM 16mg; CARBOHYDRATE 0.4g; SODIUM 361mg; PROTEIN 21.7g; FIBER 0.0g; IRON 1.7mg