|
Post by goodcookin on Feb 20, 2009 14:23:53 GMT -5
Harissa Soup - Moroccan from "The Big Book of Quick & Healthy Recipes"
1/2 hot chili pepper, chopped 2 cloves garlic, crushed 1 teaspoon coriander seeds 1 teaspoon ground cumin 2 tablespoons olive oil 2 scallions, sliced 1 carrot, diced 1 stick celery, sliced 1 cup green beans, sliced 1 pound ripe tomatoes, pureed 1 1/2 cups flageolet beans, cooked or canned 1 1/2 cups garbanzos, cooked or canned 3 1/2 cups vegetable stock Salt and black pepper to taste 1 handful mint, chopped
1. In a mortar, pound the chili, garlic, coriander, and cumin with a little oil. Then gently heat the remaining oil in a large Dutch oven, and add the onion and vegetables.
2. Heat through, add the tomatoes, beans, garbanzos, and chili paste. Stir for 1 minute before adding the stock and a little salt.
3. Bring to a boil and simmer for 15 minutes. Season with salt and pepper, garnish with mint, serve.
|
|