Post by amirah on Aug 2, 2004 12:28:25 GMT -5
roasted chickpeas
POINTS® value | 2
Servings | 4
Preparation Time | 5 min
Cooking Time | 50 min
Level of Difficulty | Easy
side dishes | A low-fat snack alternative to coctail nuts, these spicy beans also taste great tossed in salads.
2 cup cooked garbanzo beans, drained and rinsed if canned
1/4 tsp garlic powder
1/8 tsp red pepper flakes
Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with olive oil cooking spray.
Spread chickpeas on baking sheet and sprinkle with garlic powder and cayenne; toss to coat.
Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and crunchy, about 45 to 50 minutes. Cool before serving.
POINTS® value | 2
Servings | 4
Preparation Time | 5 min
Cooking Time | 50 min
Level of Difficulty | Easy
side dishes | A low-fat snack alternative to coctail nuts, these spicy beans also taste great tossed in salads.
2 cup cooked garbanzo beans, drained and rinsed if canned
1/4 tsp garlic powder
1/8 tsp red pepper flakes
Preheat oven to 350ºF. Lightly coat a rimmed baking sheet with olive oil cooking spray.
Spread chickpeas on baking sheet and sprinkle with garlic powder and cayenne; toss to coat.
Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and crunchy, about 45 to 50 minutes. Cool before serving.